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Parent Mindfulness Lunch & Learn with Farahana Surya Namaskar

Sunday, October 20, 2019

12:15pm - 1:30pm


Farahana returns to teach mindfulness to parents over lunch on Sunday, Oct 20 at 12:15 p.m. If you have kids in Carol Choir, this is a great way to spend time sharpening up your parenting skills. This is a free lunch and learn, and childcare with lunch is also free.

Farahana is a child mindfulness expert and author. She will share what she teaches our kids during Sunday School throughout October to help us gain understanding of why mindfulness in children is important. Partnering your understanding with our children’s practice of mindfulness is a powerful parenting tool. Learn more about empathy, compassion and affirming our children’s emotions.

During the lunch and learn, Farahana will cover:

  • What is Mindfulness
  • Benefits of Mindfulness
  • Basic Neuroscience
  • Triggers, Reactions and Responses
  • Emotions

Childcare provided with lunch for kids in Crossroads.

Plan to attend! Click here to RSVP.

Want to know more?

We would love to meet you! From our Rotunda Theatre to the magnificent bell tower, we have lots of corners to show you and a great history to share. We look forward to answering your questions about our ministry, theology and outreach, and invite you to join us for a tour.

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