Sunday, October 20, 2019
12:15pm - 1:30pm
Location:
G06
Farahana returns to teach mindfulness to parents over lunch on Sunday, Oct 20 at 12:15 p.m. If you have kids in Carol Choir, this is a great way to spend time sharpening up your parenting skills. This is a free lunch and learn, and childcare with lunch is also free.
Farahana is a child mindfulness expert and author. She will share what she teaches our kids during Sunday School throughout October to help us gain understanding of why mindfulness in children is important. Partnering your understanding with our children’s practice of mindfulness is a powerful parenting tool. Learn more about empathy, compassion and affirming our children’s emotions.
During the lunch and learn, Farahana will cover:
- What is Mindfulness
- Benefits of Mindfulness
- Basic Neuroscience
- Triggers, Reactions and Responses
- Emotions
Childcare provided with lunch for kids in Crossroads.
Plan to attend! Click here to RSVP.
